Cats can act aloof and superior, but inside they can be tender and sensitive. Read on to learn about some common signs of feline anxiety, and how we can help our feline companions.

Overgrooming or licking themselves

Overgrooming is a subtle but serious cat behaviour, and it could mean that your cat is depressed or anxious. Cats can overgroom when they are trying to calm themselves down, or when they have a skin problem or an allergy. Overgrooming or licking themselves can cause hair loss, skin irritation, or infection. One important sign is whether the overgrooming is symmetrical (the same on both sides), which can often suggest a behavioural cause. Overgrooming can often be helped by a calm environment and safe space, gentle attention, and if your pet has any open wounds or sores, we’d recommend getting them checked by a vet. Feliway, a plug-in diffuser that releases a completely safe (and non-drug) cat calming pheromone, can be a great help in reducing stress and overgrooming in some cases. We would also recommend any cat who is overgrooming is treated for fleas – a common cause of itching.  

Scratching furniture and walls

Scratching is a normal and healthy way for cats to express themselves, but sometimes they may scratch more than usual or in places they shouldn't. This could mean that your cat is feeling nervous or insecure about something in their surroundings, such as a new person, pet, or item. It could also mean that your cat is bored, frustrated, or lonely, and needs more stimulation and interaction. To help your cat, you can offer them a variety of scratching options, such as posts, pads, or toys, and praise them for using them. You can also keep their nails trimmed, and use gentle deterrents, such as sprays, tapes, or covers, to protect your furniture and walls.

Hiding or withdrawing

Cats are independent and sometimes like to be alone, but they also need your love and care. If your cat is hiding or withdrawing from you, it could mean that they are scared or stressed by something, such as a loud noise, a stranger, or a change in their routine. In some cases, it can mean they’re feeling unwell or in pain. To help, give them a cozy and safe place to hide, such as a box or a cat bed, and let them come out when they are ready. Also respect their need for privacy and space and avoid forcing them to interact with you or others. Of course, if you think they may be in pain or unwell, please speak with your vet.

Urinating or defecating outside the litter box

Urinating or defecating outside the litter box is unfortunately a common and frustrating cat behaviours, and it could mean that your cat is unhappy or anxious. There are a number of reasons cats go to the toilet outside their litter box, but most commonly it’s due to anxiety or coping with stress – and trying to give you a sign of how they feel. However, in some cases they can do this when they’re marking their territory or have a medical issue, such as a urinary tract infection, a kidney disease, or a bowel disorder. To help your cat, you can make sure that their litter box is clean, easy to access, and in a quiet and private spot. I’d also suggest more than one litter box and avoid changing the type or brand of litter. Clean the affected areas thoroughly and use enzymatic cleaners to get rid of the smell. And lastly, use Feliway diffusers – these can be very effective.

If problems continue, or your cat is otherwise unwell, We’d recommend checking with your vet. And remember – if they are trying to go to the toilet and nothing is coming out, this can be a medical emergency and you should seek immediate veterinary help.

Meowing or vocalizing excessively

Meowing or vocalizing excessively is another common and exasperating cat behaviour, and it could mean that your cat is anxious or needy. Cats may do this when they are looking for attention, food, or mating. They may also do this when they are bored, lonely, or stressed. To help your cat, you can give them enough mental and physical activity, such as toys, games, or puzzles. You can also set up a routine and schedule for feeding, playing, and grooming. If they do seem to be meowing just for attention and it is causing frustration, be wary of rewarding the behaviour with pats or treats – you may just encourage them. But of course, never ignore a cat who may be upset or is calling for help or reassurance.

Dr. David and the Vetopia Team.